Services

I am a certified Nutritional Therapist Practitioner, NTP.  As an NTP, my goal is to help you achieve general or specific improvements in your health and wellness, as well as, to become more aware of your ability to create change for the better.  Issues may include Weight Management, Stress Management, Nutritional Guidance, Balanced and Healthy Diets, and Increased Sense of Well Being.  Below you will find further information about Nutritional Health Coaching and other services I offer.  Feel free to contact me at mgail0408@gmail.com.

What is a Nutritional Therapy Practitioner?

A Nutritional Therapy Practitioner is a paraprofessional certified to perform functional evaluations (evaluate external points on the body to establish where the body is in stress or out of balance), and nutritional assessments in order to make nutritional recommendations to balance body chemistry and achieve optimal wellness. We will collaborate and personalize a program on improving your health and wellness. Working with a Nutritional Therapy Practitioner allows you to achieve short and long term health and fitness goals.

No gimmicks. No quick-fixes. No calorie-counting, starvation-inducing, boring diets. We’re working from the inside out to fully nourish your body with real, nutrient-dense food. We’ll find your unique combination of the right foods and the right lifestyle changes to help you realize extraordinary health. The changes we make will build a foundation of habits to help you enjoy your long life to the fullest, enjoying every moment more fully than before.

Nutritional Therapy is designed to improve your health, but not diagnose any specific disease or medical condition. As a Nutritional Therapy Practitioner, I am trained to evaluate your nutritional needs and make recommendations of dietary change and nutritional supplements.

YOU are the expert when working with an NTP. A Nutritional Therapist will focus on enhancing your quality of life. NTP’s guide, motivate, provide customized resources, and help you to set achievable goals. 

How can I help you?

Nutritional Therapy addresses the root of health challenges. The most common issues clients seek help for are: fatigue, weight loss, diabetes, and digestive disorders.

See if your concern is listed below:

Allergies (Asthma, Hay Fever, etc.)

Behavioral Disorders (ADD, ADHD, Depression, Alzheimer’s)

Cardiovascular (High Blood Pressure/Cholesterol, Atherosclerosis)

Diabetes: Type 1 and 2

Digestive Conditions (IBS, IBD, Crohn’s, Celiac, Indigestion and Acid Reflux)

Fatigue/Low Energy (Including M.E. and Chronic Fatigue Syndrome)

Female Hormonal Conditions (PMS, PCOS, Endometriosis, Menopause)

Immune System (Recurrent Infections, Frequent Coughs & Colds)

Insomnia/Sleep Problems

Joint & Bone Problems (Osteoporosis, Arthritis, Rheumatoid Arthritis)

Men’s Health (Prostate, Urinary, Infertility)

Skin conditions (Acne, Eczema)

Stress Support

Weight Problems

Services I Offer 

Intro to WELLNESS – $299

1 -2 hour initial office consultation

2 office follow up sessions – ½ hour each

2 phone follow up session – ½ hour each

Personalized Nutrition Plan

E-mail, text support

1 month program

 

GET NUTRITIONALLY WEALTHY – $499

1 -2 hour initial office consulation

6 follow up office visits – ½ hour each

6 follow up phone visits – ½ hour each

Personalized Nutrtition Plan

E-mail, text support

3 month program

 

NUTRITIONAL MAKEOVER – $959

1 -2 hour initial consulation

12 follow up office visits – ½ hour each

12 folow up phone visits – ½ hour each

Personalized Nutrition Plan

E-mail, text support

6 month program

Payment plans available

I can work with you to develop other packages.

Other Nutritional Support

Follow up (for post-Wellness Package)

If you find that after completing the wellness package you’d still like additional support you may purchase follow-up appointments by the month. You will have the option of bi-monthly or monthly support appointments.

Health Q&A One-Hour Consultation

This session is designed for the client who might have more general questions or need direction on a very specific situation. This can be in-office or conducted over the phone.

Pantry Makeover – Are you feeling overwhelmed by the task of going through your pantry to identify foods that may not be healthy for you and your family? If you are looking for a place to start, schedule a fun, interactive Pantry Makeover with me. During this one-on-one home consultation, you (along with your family when applicable), can interactively learn:

  • How to read a nutrition label
  • The simplicity of Traffic Light Eating
  • The foods you may want to consider phasing out of your pantry
  • Insightful food preparation and shopping tips
  • What foods are on the Dirty Dozen list

Smart Shopping Trip – Aisles and aisles of choices at the grocery store can be intimidating. Each product claims that it is healthy, but is it really? Who and what should you believe? As a Nutritional Health Coach, I can make shopping healthy easy for you by going on a Smart Shopping trip with you to help you learn how to navigate the store aisles. During our shopping time together you will:

  • Discover how to read a nutrition label
  • Learn marketing loopholes to watch for
  • Identify healthy brand choices
  • Receive confirmation and encouragement in your journey to better health.

Recipe Revamp – Don’t get rid of the family recipes! Instead, consider letting me, your certified Nutritional Health Coach, show you simple alternatives you can substitute to transform a family favorite into a healthy family favorite. Cooking healthy doesn’t have to mean compromising great taste. Your family and friends will be amazed when you share your new healthy substitution secrets with them.

Healthy Cooking – Who doesn’t love to have a meal prepared for them? After a long day at work, the last thing you want to do is worry about dinner. Book a date and I’ll prepare a healthy meal for you and your family. Use one of your own recipes or one that has become a family favorite for my group. You can come home, put your feet up and enjoy your family while I prepare meal you know will be a winner all around! OR you and I can prepare a meal together if that feels more comfortable.

Menu Planning – Menu planning is a highly requested topic by individuals and families looking to improve their health. I can help you create healthy, menus, for a week, month or more. Planning your menus will help save time and money. Once you have your meals planned, you can set up your shopping list and feel confident at the store. Meals are a breeze and statistics show that people tend to eat healthier when they have their meals planned. You’ll spend less time at the store and less money! Special menus are available for specific health issues such as gluten intolerance, diabetes and more!

 

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