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Helping people make positive changes in their life for better health has always been a passion of mine. When I discovered that helping myself first was the most important step to helping others, I jumped in with both feet. My own health journey began over 10 years ago when I was diagnosed with Lupus, Rheumatoid Arthritis, and Fibromyalgia. How was I going to live with these auto-immune diseases? As I began my research , I discovered how important my lifestyle, exercise, attitude and nutrition choices were for my optimal health. As a former special education teacher, I witnessed first hand how simple nutritional changes made noticable differences in how a child was able to perform in school. My continued exploration led to my discovery that what we eat, how it's grown, and how it's prepared, has a profound impact on how we feel, how we perform, and our overall health. With all of the basics in place, I began to search for the best way to incorporate all the health information into my life. Finding a practical way to a sustainable healthy lifestyle for my family and myself was paramount. This led to a my certification in health and wellness coaching. Incorporating lifestyle, exercise, attitude and nutrition into my daily life has led me to a pain free, symptom free, prescription free life. Now that passion has led me to become a health coach for others. I’m passionate about sharing these lifestyle changes with you and your family. As a Health Coach, my philosophy is to meet families and individuals where they are and educate them about the simple, effective ways they can live healthier, happier lives. There are no special products or miracle salves or pills. It's all about educating people about the simple changes they can make to create healthier brains and bodies. Join me in a journey that will lead you to life-changing information for you and your family. Contact me for more information about my Health Coaching. I provide free evaluations of your diet and exercise program and how you can help yourself become that healthy person you are striving to become.